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    Paprika Hummus

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    Serves: 4-6 as a side dip

    Prep Time: 5-10 minutes

    Ingredients:

    • 1 tin chickpeas

    • 2 large clove garlic, crushed

    • ½ tsp smoked paprika

    • ½ tsp cumin

    • 1 juiced lemon

    • 2 tbsp. extra virgin olive oil

    • 100ml of water

    • 100g tahini

    • Salt to taste

     

    Instructions

    1. Add all ingredients to a food processor and blend until smooth

    2. Chill in the fridge for at least an hour before serving

    3. Garnish with traditional paprika and a drizzle of olive oil (optional)

    4. For a thicker hummus use less water and for thinner, use more.

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    Nutritional-2-pennies: Some people struggle to eat legumes without getting gassy, if you are one of those people then I recommend that you sprout all of your legumes as discussed here. 

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