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    Chocolate Orange Mouse

    Time: 10 minutes 

    Serves: 4 small pudding pots

    Ingredients:

    • 100g of 90% chocolate

    • 2 tbsp. of xylitol 

    • 2 avocados

    • 1 orange (zest and the peel and cut the rest into segments) 

    • Orange essential oil/ essence 

    • Pinch of sea salt 

     

    Method:

    1. Boil a pan of water and hover the pan under a glass bowl. Place the chocolate in the glass bowl and melt. 

    2. In a blender add the melted chocolate, avocado, xylitol, orange zest/ and 10 drops of orange essential oil. Blitz until smooth.

    3. Spoon out into 4 small dishes and leave in the fridge to set

    4. Serve with orange pieces 

     

    Nutritional 2-pennies:  Avocados truly deserve the title of superfood, they contain folate, antioxidants, fibre, healthy fats (monounsaturated) and some plant protein too. 

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