Chocolate Orange Mouse

Time: 10 minutes 

Serves: 4 small pudding pots

Ingredients:

  • 100g of 90% chocolate

  • 2 tbsp. of xylitol 

  • 2 avocados

  • 1 orange (zest and the peel and cut the rest into segments) 

  • Orange essential oil/ essence 

  • Pinch of sea salt 

 

Method:

  1. Boil a pan of water and hover the pan under a glass bowl. Place the chocolate in the glass bowl and melt. 

  2. In a blender add the melted chocolate, avocado, xylitol, orange zest/ and 10 drops of orange essential oil. Blitz until smooth.

  3. Spoon out into 4 small dishes and leave in the fridge to set

  4. Serve with orange pieces 

 

Nutritional 2-pennies:  Avocados truly deserve the title of superfood, they contain folate, antioxidants, fibre, healthy fats (monounsaturated) and some plant protein too. 

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© Rosie Life Established in 2016

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