Working within the NHS with patients who are at risk of developing Type 2 diabetes has made sugar an area of special interest for me. It is no surprise, if you look at the government recommendation with regards to healthy eating (low fat/high carb) and abundance of cheap refined foods that we are reaching an obesity epidemic. Table sugar (sucrose) is made of 2 molecules glucose and fructose. Table sugar has got zero vitamins and minerals and is pure refined carbohydrate. Suga