November 29, 2018

The nights are starting to draw in, it is getting cold and wet. After work, all you want to do is crawl back home and snuggle in front on the TV. Someone in the office has got the sniffles and you know that you’re next. What can you do to prevent the lurgy attacking you? To a certain extent it’s a myth that ‘if it’s going around, you’ll get it’. You can optimise your own health with the below 5 simple steps so that the lurgy doesn’t get you!

  1. Positive Mental Health

If only it was as simple as saying ‘be happy’ and it happened. I know life is not that simple. However, it is scientifically proven that a happy and healthy mind lowers the cortisol (stress hormone) in the body that can take over and stop everything including our immune system working.

Practical steps:

  • Meditate – download a great app like ‘Headspace’ and challenge yourself to meditate for 10 minutes a day for 10 days. Or, come and have a relaxing Yoga Massage with me.

  • Find purpose in life – find wor...

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© Rosie Life Established in 2016

The contents of this site are for information only and are intended to assist readers in identifying symptoms and conditions they may be experiencing. This site is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified doctor or health practitioner, especially if you are pregnant, taking the contraceptive pill or on any medication. Your situation will need to be looked at individually and you should not attempt to self treat. The author and publisher cannot accept responsibility for illness arising out of the failure to seek medical advice from a doctor.

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