The nights are starting to draw in, it is getting cold and wet. After work, all you want to do is crawl back home and snuggle in front on the TV. Someone in the office has got the sniffles and you know that you’re next. What can you do to prevent the lurgy attacking you? To a certain extent it’s a myth that ‘if it’s going around, you’ll get it’. You can optimise your own health with the below 5 simple steps so that the lurgy doesn’t get you!
Positive Mental Health
If only it was as simple as saying ‘be happy’ and it happened. I know life is not that simple. However, it is scientifically proven that a happy and healthy mind lowers the cortisol (stress hormone) in the body that can take over and stop everything including our immune system working.
Meditate – download a great app like ‘Headspace’ and challenge yourself to meditate for 10 minutes a day for 10 days. Or, come and have a relaxing Yoga Massage with me.