Bean and Rosemary Dip

Serves: 4-6 as a side dip

Prep Time: 5-10 minutes

 

  • 1 tin cannellini beans 

  • 2 large cloves garlic, crushed

  • 2 sprigs of fresh rosemary finely chopped 

  • 1 juiced lemon

  • 2 tbsp. extra virgin olive oil

  • 100ml of water

  • 100g tahini

  • Salt to taste

​

Instructions:

  1. Add all ingredients to a food processor and blend until smooth

  2. Chill in the fridge for at least an hour before serving

  3. Garnish with a drizzle of olive oil (optional)

  4. For a thicker dip use less water and for thinner, use more.

 

Nutritional-2-pennies: Rosemary has been shown to improve the memory of rats, and some small-scale studies have shown it also improves the memory of humans. If you want a more therapeutic dosage, then I would recommend you use an essential oil and apply to your forehead/ diffuser. 

© Rosie Life Established in 2016

​

The contents of this site are for information only and are intended to assist readers in identifying symptoms and conditions they may be experiencing. This site is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified doctor or health practitioner, especially if you are pregnant, taking the contraceptive pill or on any medication. Your situation will need to be looked at individually and you should not attempt to self treat. The author and publisher cannot accept responsibility for illness arising out of the failure to seek medical advice from a doctor.

​

At Rosie Life Nutrition we are committed to maintaining the trust and confidence of our visitors to our web site. In particular, we want you to know that innocent is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes. We just don’t do that sort of thing.