Bean and Rosemary Dip

Serves: 4-6 as a side dip

Prep Time: 5-10 minutes

• 1 tin cannellini beans 

• 2 large cloves garlic, crushed

• 2 sprigs of fresh rosemary finely chopped 

• 1 juiced lemon

• 2 tbsp. extra virgin olive oil

• 100ml of water

• 100g tahini

• Salt to taste

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Instructions:

1. Add all ingredients to a food processor and blend until smooth

2. Chill in the fridge for at least an hour before serving

3. Garnish with a drizzle of olive oil (optional)

4. For a thicker dip use less water and for thinner, use more.

Nutritional-2-pennies: Rosemary has been shown to improve the memory of rats, and some small-scale studies have shown it also improves the memory of humans. If you want a more therapeutic dosage, then I would recommend you use an essential oil and apply to your forehead/ diffuser.